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[Ronda Stuart]

Common sense and is kind of comes down to everything in moderation and balance is basically a almost always the answer I mean that’s also in lifestyle I mean if somebody is they don't move their bodies they don't exercise they sit in chairs all day they sit in their core that's in imbalanced life and so for that person I they may need to imbalance their diet to compensate for the imbalance lifestyle and that imbalance is carbohydrate reduction on that person’s body doesn't need energy for what they don't move so price fifty grams of crabs days probably enough for that person but if you have a balanced

genius x

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