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[Dex Valsin]

Cogniflex Have a journal and write in it each day if you suffer from depression. Daily journal writing helps you monitor your mood so you can stop depression in its tracks. Looking at your journal after some time can help you determine what your triggers are and how to avoid them. If you are depressed, you should refrain from drinking alcohol, particularly in excess. Alcohol has a depressive effect on the body which can make the symptoms of depression even more intense for people prone to suffer the illness. Avoid the temptation altogether by getting rid of all of your alcohol, and seek help if you feel it may be a problem for you.
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