http://www.musclestacks.org/athletic-greens

[Katrinajames james]

Get Enough Sleep Each Night - Getting enough sleep is very important. When you start missing out on sleep, you are more likely to end up getting an infection. Lack of stress can also increase inflammation within the body and can increase stress hormones, which can have negative effects on the immune system. Plenty of sleep on a regular basis will definitely help. athletic-greens

Eat Plenty of Antioxidant-Rich Foods - Antioxidants are important for fighting off infections, increasing good immune function, and helping to eliminate free radicals within the body. Elimination of free radicals is important, since it seems that they can lead to various diseases. Great antioxidants to include in your diet include zinc, vitamin C, beta carotene, and vitamin E. You can get them by eating foods like berries, apples, carrots, citrus fruits, spinach, kale, kiwi, onions, and even red grapes. Garlic is a food known to help the immune system as well, since it has both antibacterial and antiviral properties that can help.

 

Last of all, you should enjoy laughing. Yes, laughter can help your immune system. When you laugh it helps to get rid of the stress hormones within your body. It also increases certain white blood cells as 

http://www.musclestacks.org/athletic-greens