http://www.musclestacks.org/athletic-greens

[Winona Robinson]

If you are wondering how to strengthen your immune health, this can be done in several ways. Eat a healthy diet that includes lots of fresh fruits and vegetables, as well as adequate amounts of protein and fiber. This will ensure your body has the vitamins, minerals, and other nutrients needed for an efficient healthy immune system. Get plenty of exercise, because this will also strengthen your immune system. If you smoke, you better stop right away. Smoking cigarettes damages your immune system response, and can cause you to get sick or worse. Get a full eight hours of sleep each night, to ensure you are rested and not run down. Avoid Athletic Greens stress, because it can lower your immunity and make it less responsive. These steps will optimize your immune health, and protect you better against threats.
Knowing how to fight immune diseases can be very important if you suffer from these conditions. Immunity diseases can work in one of two ways. In the first type of disease, the efficiency of your immune system slows down or stops, so that your body can not fight off normal diseases and conditions like a cold or the flu. These conditions normally are not fatal, but if your immune system does not work properly they can be. AIDS is one type of this disease. In this case your own immune system starts to attack normal tissues in your body, causing unrepeatable damage. These are called autoimmune disorders and can be treated but not cured. Lupus is one example of this disease type.

http://www.musclestacks.org/athletic-greens