http://www.musclestacks.org/perfect-biotics

[Heidi Boaz]

Alternative: Power

However, there is another area of ​​research indicates that there is an alternative to probiotics. Something as simple as eating oatmeal bag can have a truly beneficial effect on the health of the intestine.

oatmeal

There is a potential alternative that looks like some Perfect Biotics types of bacteria: the humble porridge.

It is a new approach and much cheaper.

The concept is simple: instead of trying to add more bacteria to the intestine, and simply give to those who already have more food.

Apparently, some of the bacteria that is actually good for us when we oats flourish.

Exactly why this is good for us, we asked? probiotics america Dr. Karen Scott of the Institute recounted in Aberdeen in Scotland.

"We know that the different bacteria produce different products of the fermentation of the food we eat oats and seem to be good, especially to stimulate the bacteria that produce some of the most useful products growth. Some are good for the health of the mucous membrane in the intestine, and the last are the most important in terms of heart health."

http://www.musclestacks.org/perfect-biotics