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Building muscle cannot happen if you're not getting a good amount of protein. Protein supplements and protein shakes are excellent ways to boost your body's supply of this vital nutrient.Natto5 They work better after working out and before you go to sleep. If you want to shed pounds while building muscle, have one serving a day. Try having three a day when you want to get bigger while building muscle.http://www.supplements4help.com/natto5/