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 Accelerin If you find yourself in a depressive state, a great tip to use is to maintain a proper diet. Eat at least three square meals daily to keep your health up. Loss of appetite is often the result of depression, but not eating will only worsen depression and create further losses of energy and motivation. Your body will not work in the right way if you do not eat enough calories. Eating regularly gives you the energy you need to overcome depression. Figure out what is making you depressed. This is important so you can combat your depression better. After identifying depression triggers, do what you can to eliminate them.

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