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[Kelly neal]

Pure Muscle Gain If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, reward yourself. Building muscle is a long term process, so you have to stay determined and motivated. Including rewards which actually benefit your muscle building routine is an even greater motivation! For instance, get a massage; they increase the body's blood flow and assist you in recovering on your off days.


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