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OTC sleeping pills should always be taken as per the manufacturer's instructions. Read the instructions carefully, and take it as per the recommended dosage. Never exceed the dosage. Prolonged use of these drugs can be harmful; these should be used sparingly. These drugs are not recommended for pregnant or lactating women. These should not be taken by individuals affected by glaucoma, heart complications, enlarged prostate, asthma, bronchitis, or peptic ulcers. Therefore, consult your healthcare provider, before you start using any OTC sleeping aids. Sprayable Sleep

More than half the adult population of the world finds it difficult to fall asleep. In fact, most of us don't even get the adequate quality sleep that is required for healthy functioning of the body. There are a lot of insomniacs looking out for cure of sleeplessness. Since you've hit this page, counting sheep jumping over the fence, comes as naturally to you as breathing. They say, an idle mind is a devil's workshop. But those suffering from this problem, rarely, have idle minds. With a millions thoughts crises-crossing the lonely streets of your mind, at the speed of light, sleep definitely loses its way. Here are a few ways of solving your problem for some deep dreamless sleep.

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