I mean that maybe have a difference cut you looking kind of extremes

[Terence Mason]

The differences between Wikisource got to talk about something where your you know consuming way and maybe like holograms index shows verses you know you know 102 crabs from oatmeal or something I mean that maybe have a difference cut you looking kind of extremes there but well as far as like fruit most meals the really doesn't seem to be a big difference in glycerol response when you getting enough protein Maximum Shred and another fibers really the critical component to fiber really blood cell all the GI response a lot of people ask me for example how much sugar should I consume per day and I tell them you know the negative hell health outcomes from sugar aren’t necessarily so what run sugar as much as they are from low fiber if you eat less sugar utility no fighter but I tell people you don't recommend this silly saying Osgood step closer to number of fish amount of sugar per day but you really need to make sure you're getting enough fiber per day and that’s really strong determine .

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