I understood that it's not worth it to be that means so omit all depends.

[angelica.meghan]

I understood that it's not worth it to be that means so omit all depends on dole's you know if you if you want to build muscle and build a good physique and element about St that your burns ones calories at this on just become a fat burning machine with not a lot apps workouts and stuff then weightlifting is what you got to give but when I see a lot of people do is they say all right I'm done with party I'm Spiegel right away with it no would you go from a balk later would you go from a cut right to a ball without slowly integrating galleries at Salina metals bet if he did that the same goes for yards really it clear you John T and then your body's used all Progain 350  that cardio and then you drop out the cardio you can add tons of it too never look alike on I was a swimmer back in high schooled tons a pronto Schumer’s to my friends guess what a lot of them I guess I should say this on YouTube but mean a lot bottom I'll other friends you know they're having weight issues now know someone with a genetic crazy and don't do anything it's a crazy with Nina Joe leader Joseph that but that happens to people you know when you go from something like super strenuous for your work like of a sport it’s like.

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