If you are trying to lose weight, treat foods that are high in calories

[Oscar Zwickl]

First Choice Garcinia If you are trying to lose weight, treat foods that are high in calories differently than the rest of your diet. For instance, if you eat a little cake, try surrounding it in fruit so that you will take your time to savour it. Eat a small portion of cake with lots of fruit in every bite, and the dessert will seem a lot more satisfying than just the cake.Bean salad is a great food alternative that helps you achieve your weight loss goals. You can prepare a version of it that is low in calories at home. Simply mix three different types of beans with a light Italian dressing. This will prepare enough to eat all week.

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