If you want to add bulk, it is important to do bench presses

[Debra stowe]

Elevate GF If you want to add bulk, it is important to do bench presses, squats and dead lifts. Doing these types of activity helps you build large muscles. You can add various exercises to your regimen, but these must be your core.
Read More >>> http://www.supplementsdeal.com/elevate-gf/