Instead of snack cakes or other sugary Adderin

[sunn ysexy52]

- Instead of snack cakes or other sugary Adderin desserts, pack canned fruit packed in water instead of sugar or dried fruit.- Forget the fruit drinks, fruit punch and soft drinks and pack water and milk instead.Pick from the following mix and match food list for a healthy lunch. Ideally you will choose one fruit, one vegetable, one snack, a sandwich or non-sandwich food and a beverage.

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