Keep it or so pure straight up and down knees

[carri eilpin]

Keep it or so pure straight up and down knees over top that foot being sheared evening out that way for your front and rear leg got fly jacks next you m group means we're going on to kettle bell portions so Optimal Stack grab that kettle bell we're doing a kettle bell swing for one minute straight good put that way you need and start-up 14 minutes this make sure back stays nice and flat million nice quick snap with those hips pop those hips forward all that momentum into that kind of bell to swing it up to those shoulders you actually want to show a ListViewdoing relatively little work it's mainly all driven from those legs to build momentum into that killed Ellen snap back cover up nice and high to skied emotion .

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