Lose Weight As A Busy Person

[gajapriya]

It may not exactly feel like it now as we've My Bikini Belly Review had a fairly tame May, but winter is pretty much upon us. Only 10 more sleeps to go! For some of us we can't wait for the cold winter season to begin, but for others, those of us who are already rugged up tight sipping on a warm cup of hot chocolate and wondering what I meant by 'tame May' are likely dreading the next few months to come. Over the next little while as the temperature drops and daylight dims with darker mornings and early sunsets, it becomes a lot harder to maintain a steady workout routine, if any at all. Sleeping-in not only becomes more appealing but almost as if the choice has been taken from us and we are now destined to spend the day in bed. That is until that final moment when hitting the snooze button no longer becomes an option, as there unfortunately is work to be done!

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If there is only one thing to keep you on track and sticking with your exercise routine through the cold winter months, or even to begin one, it is that you must have a clear and solid set of goals. For your goals to really take hold and be the driving force to your success they must follow just a few simple guidelines. It's simple really. When you hear the words "green smoothie", you think vegetables and low calorie. Well, the truth about green smoothies is that they are anything but "green". Almost all of the green smoothie recipes that I have studied in books, articles, and blog posts include fruit as a major component of the smoothie. Fruit is sugar and sugar makes you fat. It's that simple. Now the word "green" implies that the smoothie is made with veggies, not fruit. But nothing could be further from the truth. The creators of these recipes include fruit to add sweetness to make the smoothie appealing. Remember, we are all addicted to sugar, so any thing with sugar will appeal to us. Here are some of the recipes that come up when you Google "green smoothie recipes with veggies only":

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