Maintaining Motivation For Your Muscle Fitness Programme

[flynngilmore saim]

I cannot gather exactly where this bodybuilding theory originated, but can guess that because lactic acid accumulation in muscles occurs when performing high rep muscle building workout sessions, and therefore results in a muscle "burn" that is missing when adopting heavier weights,ANDROX some have become convinced that this focuses on the muscle in a more complete way, and thus must bring definition to levels far beyond what is common with lower rep ranges. It's also possible that cardiovascular stimulation accompanying higher rep weight lifting workouts causes many bodybuilders to feel that they are shedding more fat, and they then adopt these higher rep workout routines when muscle definition is the primary goal. The problem with such ideas is that the weight lifting portion of a workout plan is not designed to reduce fat or increase definition, but rather to boost muscle size and strength, and therefore must be implemented with this specific goal in mind.

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