Make sure that your caloric intake, overall, is as high as it needs

[Gillie Schley]

T-Complex Make sure that your caloric intake, overall, is as high as it needs to be. There are many calculators available, some even online. They can help you to determine what your intake should be based on your muscle mass goals. When you know this number, increase the protein and crabs in your diet to reach your daily caloric intake goal.

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