Making exercise a part of your regular routine

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Making exercise a part of your regular routine, if your doctor says that it is safe

Attending all scheduled follow-up appointments with your medical team

You will have a great deal of control over how much weight you eventually lose, as well as maintaining your weight loss over the long term. Before and after your bariatric surgery, you will work closely with a dietitian, who will teach you how to eat and exercise to maximize your chances for successful weight loss.

After you have bariatric surgery, or surgery for weight loss, you’ll need to change your diet — a lot. You will need to learn new eating habits, and there are some foods you may no longer be able to eat.

 

Recovery Diet after Weight-Loss Surgery

 

Weight-loss surgeries (WLS) work by making ProlaZyme changes to your digestive system to limit the amount of food you can eat and perhaps change the way foods are digested in your body. So after bariatric surgery, you will need to gradually progress from a liquid to a solid diet as your body adjusts to these changes.

 

It usually takes 9 to 11 weeks before you are eating solid food again, and the nutritional phases you will go through include:

 

A clear liquid diet. The first meal plan you will follow after having surgery will be a clear liquid diet, which means you will consume only sugar-free, "clear" liquids such as water, gelatin, and popsicles.

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