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How can you include an effective flexibility workout in your fitness program? Here are some guidelines Think in Terms of Serious Flexibility Training, Not Just Brief Stretching. Squeezing in one or Maîtrisez Votre Diabète two quick stretches before or after a workout is better that nothing, but this approach will yield limited results. What's more, generic stretches may not be effective for your particular body. The more time and attention you give to your flexibility training, the more benefits you'll experience. A qualified personal trainer, physical therapist or health professional can design a functional flexibility program specifically for you. Consider Your Activities. Are you a golfer? Do you ski, run or play tennis? Do your daily home or work routines include bending, lifting or sitting for long periods? Functional flexibility improves the stability and mobility of the whole person in his or her specific environment.

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