Muscle Building done

[shilpa dholla]

 I would do 10 reps with that movement assoon as I was done I would go right to the 45 and do another say six wraps as many reps as I can do and they go on to Maximum Shred   a wider width 640 or35 you get as many reps as I can really like getting every fiber that muscle you know activated disuse a heavyweight you could still get more activation that muscle but can't dot because just .

http://www.x4facts.com/maximum-shred/