next difficult step can be attained by holding the feet off the

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next difficult step can be attained by holding the feet off the ground while doing sit ups or making a bicycle peddling motion while doing sit ups with your legs.Action Fuel PRO These exercises may not be easy, but are very beneficial to the abdominal area. LEG LIFTS Leg lifts begin with the legs straight and the hands at your sides while lying on the floor. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a http://www.healthcaresdiscussion.com/action-fuel-pro/