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The sole of the Nike Free 3.0 v5 Nike Dunk Sky Hi Femmes is unchanged from v4. It has the typical grooves/siping found in all Nike Free shoes, which allow for excellent flexibility. Rubber outsole pods are only placed under the lateral heel and the big toe, though wear of the exposed midsole does not appear excessive ¨C I have about 45 miles of running on mine, and wear them casually frequently (often all day). The soles are a bit discolored, but are holding up well so far:

I felt that once after wearing them all day casually. I think I had the lacing a bit too tight and the tongue has no padding. I have removed the insoles in other shoes and as long as there s no abrasion from stitching see no reason why it would be a problem. You could also try swapping in a thinner insole from another shoe if you have one available.

Sole Construction

I¡¯m not sure, especially since I¡¯ve never had this problem before with any other shoes. Loosening the laces seems to help marginally, although it¡¯s still snug with no laces on(!). Maybe I¡¯m just not used to the sock-like fit? Are you supposed to feel some pressure along the top of your foot or should it fit loosely?

Interesting, I have found the same blistering issue when wearing some shoes. Trends to be those with softer soles. I also find it only affects my right foot too. I¡¯m starting to feel it when wearing my sketcher go run ride 3¡¯s. Shame as I love the shoe, so I need to find a way to protect my foot. Do you have any advice for taping my foot or blister creams to pu Nike Roshe Run France Pas Cher t on before my run? I really want to keep using the go runs

I actually bought a pair of the Peg 29 earlier this year for a consulting project and wound up running in them a few times. Though they are more shoe than I typically wear, I actually enjoyed the ride since the very soft sole works well with my stride. My main problem with the Peg 30 was that the forefoot was so soft that my feet tended to cave the medial midsole as I reached max pronation (thi Nike Air Max 90 EM Femme s led to abrasion on the ball behind my big toe).

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