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Nike Free 5.0 Bird Nest Women's Sometimes a shoe change does the trick, here¡¯s hoping it works! Additional things to consider would be having a gait analysis conducted by a therapist to look for hip drop/excessive thigh adduction in which case some strength work and gait cueing might be in order. Also soft tissue work by a skilled therapist might help as well.
I¡¯ve been running in Nike Free Runs (8 mm drop) for about six months now without any major problem, but in the past few weeks I suddenly started to develop several pains, one of which is ITBS.
Pete, I¡¯m really grateful for your post about this Nike Air Max Thea Print as well. If you wouldn¡¯t mind i¡¯d love your advice on running shoes. Your experience sounds almost identical to mine. It would be MUCH appreciated.
Yes, they¡¯re among the most popular shoes in the US as well for the same purpose. The good part is I think they are better for all day wear than most traditional running shoes given the flexibility and lower heel, so that¡¯s a plus.
Same. Exact. Situation. I wore minimalist, neutral shoes for a long time before being told that I needed a more supportive shoe. I bought a pair by New Balance and began to develop IT band problems. I fought with these shoes for a while before switching back to my Adidas minimalis Nike Free 5.0 Camouflage Women's t shoes and the problems have basically gone away. I continue to foam roll and do clam workouts, but ultimately, I believe that it was my shoes.
I currently have ITBS. I have an appointment with a physical therapist tomorrow to check my gait on a treadmill. I had my second baby in April 2011. I started running after 5 weeks of giving birth. Everything was fine, until Dec 2011. I stopped dead in my tracks during a run because of sharp pain on the side of my knee. I waited Nike Free 5.0 Women's Lightweight 3 months to have an MRI done, since rest didn¡¯t help.
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