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Appearance: As always, Nike pays careful attention to the appearance of their shoes, and the Free Run+ is no different in this regard. It¡¯s a great looking shoe, and comes in just about any color you can imagine ¨C this fact alone seems to be a testament to Nike¡¯s confidence that the shoe would be a big seller. Ads for the Free Run+ are colorful and highlight the shoe¡¯s flexibility, and it¡¯s one of the few more minimalist shoes that you will see on the walls of shopping mall shoe stores like Foot Locker and Finish Line.

My guess is that people with narrow feet, or those who have a relatively low-volume forefoot will not have a problem and the Free 5.0 2014 will work fine. My feet are average width (I can fit fine into most racing flats, which tend to be narrow), but may be Nike Air Max 90 cheap sale slightly higher volume than average (i.e., taller top to bottom). Thus, the circumference of my foot in this area exceeds the circumference of the tunnel created by this restrictive overlay, and thus it¡¯s a no-go for me. So my rec would be that if you have a wide foot, or a thick foot from top to bottom, these shoes may not work out for you either (and if you had a problem with the forefoot band on the NB MT10, stay away for sure!). Narrow or low volume, you¡¯re probably good to go.

Scientific studies have actually found that people transitioning to Frees can experience higher impact loading due to the reduced amount of cushion, and another study found that runners transitioning into Frees had higher injury rates than those transitioning into either the Nike Pegasus or Vibram Fivefingers. This points to the potential risk of a moderately cushioned shoe like the Free 5.0. There is enough cushion that it probably won¡¯t stimulate a major change in your stride, but there is probably less cushion than you are used to having to deal with the impacts of running. As such, it i Nike Air Max 2015 uk sale s suggested that you use some caution when beginning to run in a

Nike Free 3.0 v5 SoleNike Free 5.0 sole

Sole

4. Midfoot Fit. In contrast, to the forefoot, the midfoot of the 5.0 is roomier and more comfortable on my foot, and that might in part be due to the fact that it has a more traditional tongue instead of the bootie-style design of the 3.0. I get a bit of pressure on the top of my foot in the 3.0 due to the integrated tongue and thus am less likel Nike Air Huarache Men y to use it as a casual shoe for long-term wear.

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