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Nike Free 3.0 ¨C 1st Generation

The Free 5.0 has Nike Huarache Mens Trainers UK the highest heel-forefoot drop and a more traditional, though still fairly minimal, upper. The Free 4.0 has a Flyknit upper with a tongue and it occupies the middle ground with regard to amount of cushion and structure. The Free 3.0 is the most minimal (lower number = more minimal) of the three shoes with the thinnest sole and a Flyknit upper with no tongue. It¡¯s basically a sock with a sole attached.

The Kiger is a very nice looking shoe, and looks fast while remaining fairly simple in design. Overall the design should appeal to a wide range of runners. It¡¯s relatively light, well cushioned, and at 4mm drop still meets much of the market for this type of shoe. The design of the upper is great and definitely a highlight Nike Huarache Womens cheap sale for me. It¡¯s the first shoe where I felt the burrito wrap design actually worked.

So what would I use the Free 5.0 for? For me it¡¯s a comfortable, easy run shoe. I tend to run more minimal so the cushioning would be fine for me for up to a marathon, but I would likely not use it for much over half marathon distance since the medial forefoot instability can sometimes cause hot-spot problems. The last thing I need is a giant blister developed over long distance!

Nike Free Run+ Review A few last thoughts on running midfoot or forefoot in the Free Run+. It took a lot of work for me to transition to a midfoot striking running stride, and I still lapse from time to time, but I can run midfoot fairly easily in the Nike Free Run+ now that I have become comfortable with the gait (see video below). That being said, as I have mentioned above, I would not choose this shoe as the ideal one to get someone off of their heels. It will help Nike Air Max 90 Mens UK sale you get a feel for what it is like to run in less shoe, and will help in the process of acclimating to a lower heel lift, but my feeling is that if you really want to work on a midfoot/forefoot running stride, you need a shoe with as little heel as possible.

The Nike Terra Kiger 2 is available for purchase at Running Warehouse and Nike.com. Outside of the US they can be purchased at Wiggle. Purchases made via these links provide a small commission to Runblogger and help t Nike Air Max 90 Womens cheap sale o support the production of reviews like this one ¨C thanks!

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