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I am not a runner myself but I am planning to start doing power walks in a few months when I go back to BC Canada. I have been doing some fitness training (1hr 5 times a week) and I could feel the difference by using better running shoes.

On a slightly unrelated note: you¡¯re a science man, Pete, as am I, and I¡¯ve been thinking more and more on the velocity of running as a means to alter form and biomechanics. Do Nike Air Max 1 UK sale you have any thoughts on this? Because, for example, I feel many of us would agree we heel strike when we walk. Could heel striking maybe more prevalent in videos like this where the subject is traveling at such a slow ¡°shuffle¡± speed, they¡¯re merely accelerating the walking motion and not actually running? I certainly feel that¡¯s sometimes the case when I pass people out ¡°jogging¡± on the streets. N.B. Not that I¡¯m defending heel striking: you know me to be a strong proponent of running in as little shoe as possible!

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5. Spikeless cross country flats like the Brooks Mach 11 (see picture below) or Saucony Kilkenny are truly very flat (4mm drop for both). They¡¯re also very cheap, which makes them good choices if you can handle a narrow shoe and want to experiment with a low-drop shoe.

8. My wife, who I¡¯m almost certain is a natural forefoot striker based on her shoe wear patterns (need to confirm this with video), clearly needs some more appropriate shoes for her gait. Speculation altert!!! ¨C maybe this is wh Nike Air Max 90 UK cheap y she¡¯s had continual problems with running injuries and I haven¡¯t?