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Fat contains more calories per gram than any one of the other macro-nutrients. It's a total 0f 9 calories per gram. Usually are four basic forms that you need for aware of, these are. Saturated, Polyunsaturated, monounsaturated and the artificial trans-fat. Trans are processed and lead to heart disease big no no. The different types correlate to sum of and arrangement of carbon and hydrogen atoms linked to it. Saturated carries the actual number of hydrogen atoms in its carbon sequence. Unsaturated have room for additional hydrogen atoms this lead to unsaturated to be a lot more biologically present. So let's have a straightforward rundown within the different layouts.

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