Protein is really a vital aspect in any mass-building diet.

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Enhancement 1: Drink up to 1 gallon of whole-milk each day. This can offer you around a supplementary 2400 calories a-day. Milk is not superior and simple to chug along. Drink it with your protein, with meals and between foods drinks. Dairy is an excellent source of slow-releasing protein. Consuming that milk everyday could soon add up to 25lbs for your body in only 30 days.
 
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