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A little over one year later, I had dropped 84 pounds in weight, had actually increased my lean muscle mass, and looked and felt The Coconut Oil Secret Review fitter and healthier than I had felt in years. I visited my doctor who confirmed that my bad cholesterol levels were now in the healthy range, as were my good cholesterol levels as well. On top of that, my blood sugar levels were now stable so I was no longer at risk of suffering from diabetes, and what's more, my blood pressure was also in the optimal range for a person of my age. What struck me the most, was the fact that, at no point during my journey, did I feel miserable, hungry, or unhappy, in fact, it was quite the opposite. Here I'll be sharing a few healthy http://binarymetabot.com/jake-carneys-the-coconut-oil-secret-book-r...
living tips and tricks that I learnt during my health and fitness journey, so that you too can take back your life. Drinking more water - First and foremost, arguably the most important part of any healthy living plan, is to up your water intake on a daily basis. I would often come across people dieting and trying to lose weight, who would convince themselves that they were being healthy, because they were drinking "diet" sodas instead of full-sugar versions. In reality, these so-called diet beverages, are even unhealthier than full sugar versions.
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