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Raises or who pushups you know it doesn't matter

Raises or who pushups you know it doesn't matter you know there's some areas you missed run-out some areas you know they not to be stronger just remember you these exercises at the way to go ahead and give variations you work out but dole said the bar at whatever I'm doing track he said allot higher to that's the thing always challengers that’s the most important thing and long time Iraqis exercises that's

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