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[Valeria Aldridge]

Paleo menu is one kind of diet that was used from our ancestors and had some differences involving the tribes. Today, there are a lot of tribes global that live just like our ancestors lived and their nourishment has small variations from the pat. But which may be the Paleo nutrition that they applied and which kinds of foods did they use?

Those of our ancestors who lived in the ice, ate mainly animal products and an evaluation of the human bones of Neanderthal demonstrated that he was fed like the arctic fox, while those who lived in the jungles ate a lot of fruits and vegetables. Nevertheless, we truly know the foods that our forebears did not eat. As an example, they did not consume sugar, flour, gas, sodium except from these foods which covered it normally. Milk was not also consumed by them except for the breast milk or trans fats, in reality no man or woman never consumed almost any gats over a century before. Moreover, they didn't had their diet any type of fully processed foods which were created by food industries and they are predicated on glucose, fructose, starch and hydrogenated fats. Of course, the medieval man didn't consumed medicines, additives and sweeteners which are produced by the current business and it is inside their food.

Overall, the Paleo dishes were consisted of seasonal fruits, bass, legumes, vegetables, almonds, fresh lean meats and vegetables. So, the thought of a Paleo menu would be to skip the prepared food market and give as normally as you are able to, more at allvoices.com.