Seated, we balance the arms sideways

[kaylee rnaber]

    Seated, we balance the arms sideways and forward and back. It is also wise move in circles, and vary the direction.

Apart from the exercises to strengthen, stretch 

RageDNA

the area can be very advisable to get fast relief once the pain has appeared:

Stretching neck

    One possibility is a side stretch, placing a hand on the side of the head and lowering it slowly. A slight force is then performed with the neck and trying to straighten it, never forcing, and then spend the other side.

    Grabbing the back of the arms with the opposite hand and cocking his head to the side grips. Then stretch out his arm back, and repeat with the other side.

In short, with a little effort before we can avoid many future problems, and if we suffered discomfort is still time for trying to alleviate. Yes, if we notice discomfort with the exercises, it is preferable to stop them, because you may not're doing correctly or not come well in our case.

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