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Cholesterol is a lipid (fat) that is a vital area of the body cell and is considerably present all over the muscles. It is abundant in the brain, nervous tissue, adrenal glands and the pores and. The word cholesterol conjures up in mind, blocked arteries and greasy fat, however, contrary to popular belief; cholesterol is an integral part of a healthy body. In fact, it is so important that a number of body organs and glands including liver, skin, intestines, and adrenal glands have the ability to produce it if necessary. 80% of this cholesterol in the body is produced by the liver and other organs. Only 20 percent of cholesterol in the blood is directly from the food you consume. If cholesterol is lacking in your diet, the liver will produce really it to compensate.

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