The Word of God Holistic Wellness Institute
"Helping The World DISCOVER THE WAY of LOVE!"
exercise very tight ascent that's what we're going to use an exercise where we just go all out for Palm I want as much blood in the muscle as we can possibly get biggest problem uh so we can I want your arm so Park you can even move on you know I want your legs so Paul you can maximum shred pick your heel like to a staining right girl yen typically will work up to this crazy said that you see demon I doing so we do three sets something the third set will be the one that you see us doing where we do a drop said no maybe and partials me advice attention just annihilating the muscle absolutely .
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