The Beauty of Food Download

[Kavitha.KS]

1. Get rid of those anti-depressants - I know it is pretty difficult to find a good natural medicine for stress in the market and replace the The Beauty of Food Review anti-depressants with the same, but you have to start depending on nature, rather than depending on chemicals. The moment nature enters into your body; it purifies both, your mind and soul.
2. Start with the consumption of herbal medicines - Talk to your psychiatrist and tell him that you wish to begin natural medicines, rather than depending on the medicines that can hamper the other things in you (most of the anti-depressants kill some of your emotions and you stop being you!)
3. Ten minutes of meditation in a day - In order to manage stress, you have to give some time to yourself. Take out ten minutes from your routine; sit in a quiet room and meditate for around ten minutes. People often confuse meditation with religion, but it is not something that you do to be closer to God; it is something that you do to be closer to you!
4. Create and develop interests in good things - Rather than forcing yourself to do things that you really don't like - start doing things that you really like. For an instance, if you really have to work as a sales representative for the sake of money and you hate your job, don't leave it, but start painting for at least 30 minutes in a day, if that's your passion!
5. http://newsletters.getresponse.com/archive/realrreview/Teds-Woodwor...