The Word of God Holistic Wellness Institute
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The circuit Terry Star was sixty jumping jacks just classic jumping Pure Moringa Slim jacks nice fast pace but out in balls your heels and back in make sure hand to look over your head but some nice shoulder mobility Paul cuss the jumping jacks and then immediately down into Epidermal push ups Epidermal push it was a regular push opposition as you go down any comes up here elbow up all old alternating sides and then when you get up will be walking lunges so step both down and is walking forward my straight line with each step taking stretch in this area back here the hip flex region at you've done your walking lunges down despite a man climbs who did this one in the warm-up the Starlet push position again and take Pure Moringa Slim your hand your foot up beside your hand all or whatever you're comfortable with giving you flexibility so here in flexible just got to hear to work your way up all always keeping your abs brace and your hips low after the Spider man crime back against the wall so you will need wall for this one or you can do this.
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