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The fastest way to get the shape of an hourglass

    The fastest way to get the shape of an hourglass
    The diet plan for a body "pear-shaped"

Instructions RageDNA 

    One

    Tone your thighs and love handles to make them thin and soft. Do three sets of 10 or 12 repetitions of squats, deadlifts and lunges two or three times a week.
    2

    Refine your waist doing crunches and bicycle maneuvers. The American Council on Exercise recommends doing five minutes of abdominal exercises per day, alternating to work the muscles in different ways.
    Three

    Widen your shoulders to fill the top of the hourglass. Weights and weightlifting exercises to work on his shoulders. Three sets of 10 or 12 repetitions, two or three times a week will be effective.
    4

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