The Fat Burning Kitchen Book Free Download

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Get Moving More! http://thefatburningkitchen.io/ 

The more you move the better you will feel. Even if it's only for five minutes at a time. You can increase your time by a few minutes every few weeks. You don't have to leap straight into an exercise routine if you are very unfit, but you do need to move more. The best exercises to flatten your stomach are ones that you enjoy. There are loads of choices out there, and when you find one that you enjoy, you'll want to stick with it and do more of it.

Drink Less Alcohol.

Alcohol is very high in calories and can cause you to collect fat around your stomach. It's not called a beer belly for nothing! The more alcohol you drink, the hungrier you feel, so you eat more. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. A lot of people don't want to give up alcohol altogether, and you don't have to. The Cruise Control Diet Review Instead of having two or three glasses of wine, stick to one, and avoid the sugary high calorie mixed drinks. If you stick to one glass of wine, you will find you are saving yourself many calories while still being able to enjoy a drink with your meal.