The Great Brain Secret Book

[daniel]

It's that time of year again. Right around the start of November as the weather starts to get cooler and decorations start popping up, along with this festive mood comes all those holiday season goodies. Most figure that on Thanksgiving and Christmas they will overeat and that's what The Great Brain Secret Review typically happens for the most part. However what many people overlook is that during the entire holiday season starting from early November through the first week in January there are a whole host of distractions that can easily throw an individual who is trying to lose weight completely off track.

If you have been diligently working on losing weight, you have most likely been focusing on eating more nutritiously while at the same time being mindful of the portion size consumed at each meal. These are excellent areas to focus on since these two alone can be the most powerful predictors of weight loss success.

During the holiday season it's extremely easy to get carried away and start devouring anything and everything that's in sight especially if the presentation catches your eye.

Even though everyone has debunked the myth that folks gain 5-10 pounds on the actual Thanksgiving holiday, most people fail to take into account the whole holiday period which is almost two months long. Sure you won't gain 5 pounds in one day since that would mean you'd have to consume over 17,500 calories when most of us only hover around the 2,000 on average each day.

But when you consider all the festivities and get-togethers you will likely go to over the course of the next two months, excessive eating will occur repeatedly and herein lies the issue. Not only are there family functions to attend but there are likely holiday work parties, outings with friends, special dinners with your immediate family, not to mention the New Years bash.

http://groupspaces.com/thegreatbrainsecret2/pages/unapologetically-...

And those are just the main functions. There's also the food and treats that are associated with this time of the year tempting us at the supermarket or when a co-worker so kindly brings an assortment of desserts to share with everyone. Those holiday treats in the form of cupcakes, cookies, pies and other desserts all have a hefty calorie tag that comes along with them.