The Low Carb Diet - Healthy Solution

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Most people equate "low carb diet" with the Ultra Fat Loss Matrix Review Atkins low carb diet. However, a low-carb diet is not synonymous with the Atkins plan. Many times people, like bodybuilders, are referring to a low-carb diet that is high in protein. Others are making reference to a diet that is low-fat as well as reduced carbohydrates. Fitness professionals start to pay attention when low-carb diets are combined with high protein consumption. The most common low carb diet program is one that focuses on fibrous carbohydrates like green leafy vegetables, salads, etc, while reducing starchy and sugary carbohydrates. These encompass the so called "white carbs," bread, pasta, rice, etc.

Never to miss a marketing opportunity, food manufacturers are creating and promoting foods that are low in carbohydrates. This is beginning to satisfy growing consumer demands for these offerings. Many companies like, "The Zone," "South Beach Diet," and others are cashing in on this trend. Books featuring recipes low in carbohydrates can be found almost anywhere. Trying typing "low carb recipe" into Google and you will be flooded with choices, many of which are free. Try the recipes that are low-fat so you can avoid high amounts of saturated fats. This is one of the big problems with the Atkins program. Finding choices is not the issue when you search on the web.

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One question that keeps popping up for many people reviewing low-carb food lists is, "which and how much of these low-carb foods are good for your nutritional program?" Researching these foods is essential and knowing your individual needs is a must. Using a meal planning tool can simply your task tremendously. To ensure you are using the most accurate food nutrient data, find a meal planning tool that is tied into the USDA Food Nutrient Database. You can demo one such online tool at The Nutrition Guru!