Then we also for picking someone changeable taught

[AnissaL Wilson]

Then we also for picking someone changeable taught meditation it's seventy just experienced imagery physical activity and other strategies to enhance well-being and that becomes you can we can we teach these positive affect that then goes up and can soften those stressors and teach skills and alpha zxt  so I'm going to teach you in there in your notes some I'm going to we've boiled down what we talk people into Bra as an on as we've kind of remember using each of those on letters to trigger something in your notes I'm walking through the strategies and then I use this term to remind myself one the be breeds read take a breath.

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