This will ensure a steady flow of essential nutrientAdderin

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 This will ensure a steady flow of essential nutrients to the developing fetus. If you happen to be a caffeine or alcohol lover please try and refrain during your pregnancy as both these vices are known to cause birth defects and developmental problems. Adderin Also, avoid eating fruits or any food that is not properly washed as you might ingest toxic residues from its pesticides or fertilizers.

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