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The Pick and Choose Technique

Some kids have so much to do, they have no down time at all. At some point they'll be overloaded and run out of arm space a great metaphor for just how overloaded their schedules are.

Step 2: Decide what's do ableCome to an agreement on how many activities you and your child can reasonably manage across a week, with at least one afternoon and evening of family down time.

Step 3: Give your child a voiceLet your child pick which activities she wants to keep doing you may find she has long hated some of them and is only too pleased to give them up!

Step 4: Have your own sayFor each activity your child picks, you get to pick one too this should ensure the activities aren't all weighted in one direction (for example, a range of sports without any more academic choices to provide a balanced range).

House Rules: With Supernanny's techniques you can transform a chaotic family life into a haven of peace and fulfilment. In the show, families use House Rules to set out what behaviour is acceptable in their household, and what behaviour is not

The Reward Chart: Positive attention and praise are the most effective rewards for good ugg classic short sparkles blue for UGG Boots On Sale 70% Off women behaviour. As used on Supernanny, the Reward Chart is a useful way to reinforce good behaviour on the spot.

Superstars Reward Charts: Saying 'well done' to your child is the very best way to promote good behaviour. Download for ugg bailey button boots 5803 black free one of Supernanny's ready made Reward Charts.

Naughty Step and Naughty Mat: Staying calm and in control whilst your child learns her boundries is key, and it helps to be consistent in the way you discipline her. The Naughty Step is used on the show when a child's behaviour is unreasonable and something needs to be done.

Bedtime Routine: As seen on the show, the Bedtime Routine ensures your child gets enough sleep, while you get time to yourself

Make the Naughty ugg bailey button boots 5803 black Step Work for You: Thousands of families use the Naughty Step technique with their children. The Supernanny Team answers some questions on the technique raised uggs on sale for women in clearance fox fur by parents in our forum.

Resolving Your Discipline Differences: Relationship Counsellor Paula Hall from Relate has these practical tips for moving on from the one thing you and your partner may never agree about.

Kids and chores: How to create some housework harmony. Check out our quick guide and get your family working together as a team to get the chores done!