Vitamin A that is actually shown to protect against night

[Alove 1979]

Vitamins in foods containing the E vitamin include most oils, CogniQ peanuts, pecans, walnuts, peanut butter and soy beans.Vitamins in foods that help your eyesight include Vitamin A that can be found in carrots. It is not an old wives tale that eating carrots helps your eyesight. Carrots contain blindness and can even reverse cornea damage. While eating carrots does not guarantee having 20/20 vision, other benefits of eating carrots containing vitamin .

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