We have pointed out the evils of fat for a long time that many of us can not indulge

[sunny leone]

Diet "dictocrats" We have pointed out the evils of fat for a long time that many of us can not indulge in anything beyond low-fat yogurt without guilt. But avoid the fat is a big mistake, as the GC fit 360 journalist Nina Teicholz, a big fat book author says surprise. In fact, taking in an adequate supply of healthy fats is essential to create a full-bodied sound body and health, and weight control in the long term.

The key is to understand the differences between bad fats (especially unsaturated fats and fat unstable or rancid often found in processed foods) and good fats (ie those found in, full of fresh foods such as nuts, seeds, fish, wildlife or feed pasture meat ). Biochemistry and Nutrition Mary ENIG, Ph.D, Researcher nutrition to Sally Fallon, the book of eating fat, lose fat, specifically advised small eating amounts of saturated fat, the kind found in real butter, cream, meat grassfed, and coconut oil moderate.

Your body needs not only Omega-3 fatty acids, as they say, but also some Omega 6S of plant origin and a certain amount of saturated fat much maligned in order to feed the brain, heart and nerve cells, hormones, your structures.

Fail to get this fat, confirmation ENIG and Fallon, and both your health and weight loss efforts will suffer to him: "Your energy drops, your nerves do not fire efficiently and endocrine imbalance, hormones and metabolism head south," he explains. "With the weakening of the cells lack essential nutrition, weight loss is an uphill battle."

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