We're star trek back in a run over to here

[cool boyman]

We're star trek back in a run over to here just a second over to starting back over with the front leg lifts ready and begin again squawk recorder squat bringing left leg up for news about hip height or higher fee can do that sure post very top that range emotions that he'll turned in slightly Action Fuel Pro  remember you want about a 2- to 4-inchrange of motion on that polls really nice tight squeeze the top every single time make sure you keep them Lake contracted make sure that later standing on is nice contracted all those core muscles an upper-body switch sides to the same thing on that right leg her little bit.

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