What we've already discovered is even if you stay at the

[alina sofia]

What we've already discovered is even if you stay at the same way you can still lose you can still lose I body fat and gain muscle mass so you’re still metabolically changing during that second half for the programI think what national poll found is I think the call you lost 10 pound son your maintenance correct so she not only maintained she lost and to answer your question if maintenance is included if you look at this and hand out right here which hopefully everyone got the lifestyle transition or the maintenance phase I think Ultimate Muscle Black Edition  we think is one of the mostimportant because that's where you maintain the weight loss and it is included in the cost the program including the weekly appointments with that nurse educator I'm to see through that portion if you have more than twenty pounds tolose and you want to do another cycle you would just start the complete other cycle again so another 85 day cycle or another fifty one day cycle depending on what you wanted to dour guys time for the way in before thepeace 100 95 points eight pounds with the game room and underwear on buoy having a in the past 20 the hours now it's time to crush 24 came for us do this okay bras his meal number one in the day this is15106 the calories alright I am NOT whatever century popular faces old mill in one sitting but I am going to attempt it for the first meal of the day we got eighty packed up hope baking we got sharp enough water a smallbottle of maple syrup a quarter mile one