Whole body open it all up marine

[john morgan]

Whole body open it all up marine and slowly comeback down and let's begin in down darkroom your toes under and lift your heels mature him send those hips to the ceiling this is a modified one home restarts low you will pick up the pace here really energetically feel the late through the arms No2 Burst and release now I just take a breather you go to second set now really try a Down Dog really send the hips up as your heels come how feel the lane you feel the whole body working stretching and Tony your quadriceps airlifting arms are strong and now slowly bring one make through towlines bring it through hold it right there point you back to a hipster worry bring your arms and open up the heart chest is lifted your strong powerful feeling energy now slowly bring the hands back down the floor push yourself too down darn and hold the pose hipster hi hold home and swing your other Lake through lunge whole right here slightly bored with your hands your by opened it up really feel the heat re capability now bring your arms ape and chest open squeezed said for me tone string lift up high as you can chance and now slowly bring your hands in front of you for your legs together and slowly start reading I love this workout this is. 

http://shredhdxnutrition.com/no2-burst/