Within the vegetarian world

[Nauheed Cyrusi]

Within the vegetarian world, it is said that milk urkalkar skeleton and that it is better to eat dark green leafy vegetables to take in calcium. We may not need to choose between these claims without saying that milk is good, and green leafy vegetables are also good. Bones need calcium to grow and stay strong it is established. Dark green leafy vegetables such as broccoli, for example, are more easily absorbed by the body, but then you have to eat it every day and I think that the theory falls because people do not want to eat dark green leafy vegetables every day.

 

ProlaZyme 

They would rather have a glass of milk and it is well okay then milk contains other utilities. But compare you just calcium absorption wins the dark green leafy vegetables over the milk.

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